![]() A nutritious diet that includes protein, whole grains, fruits, and vegetables can help your body and mind feel their best. On the other hand, various foods may help with your mental health. Certain foodsįor some people, certain foods can spark or worsen anxiety. If you think you may have symptoms of post-traumatic stress, it’s important to talk with a mental health professional for support. places or situations, like driving a car or experiencing unwanted physical touch.objects, like certain pieces of clothing.Triggers could be anything that reminds you of the trauma, whether consciously or subconsciously. If you experience anxiety or panic that seems to come out of nowhere, it’s possible that it was activated by a trauma trigger you’re unaware of. avoiding people or places that remind you of the traumaĪnother symptom of trauma is being activated by trauma triggers.The symptoms of post-traumatic stress can include: Common types of trauma include abuse, neglect, and accidents. When someone experiences trauma, they may notice physical and mental effects long after the traumatic situation ends. ![]() The National Institutes of Mental Health (NIMH) states that “both genetic and environmental factors contribute to the risk of developing an anxiety disorder.” This means that if you have a close relative with an anxiety disorder, you’re more likely to have one.Ī 2017 review reports that there is a “moderate genetic risk,” with a heritability of around 30%. You might also share your findings with a mental health professional to help them help you. Keeping an anxiety journal can help you work out your triggers. specific phobias, where your fears arise in response to particular objects or situations. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |